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How To Make Cauliflower Pizza Crust: A Delicious and Healthy Alternative

by admin

When it comes to pizza, the crust is often the star of the show. But what if you could enjoy this beloved dish while cutting back on carbohydrates and adding an extra dose of nutrition? That’s where cauliflower pizza crust comes in. It’s a fantastic gluten-free and low-carb alternative that satisfies your pizza cravings without sacrificing taste. In this blog post, we’ll guide you through the step-by-step process of making your very own cauliflower pizza crust, ensuring a healthy and delicious experience.


  • 1 medium head of cauliflower
  • 2 eggs, beaten
  • 1/2 cup grated Parmesan cheese (or any other cheese of your choice)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Your favorite pizza toppings (e.g., tomato sauce, cheese, vegetables, meats)


  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or lightly grease it. Set aside.
  2. Begin by preparing the cauliflower crust. Rinse the cauliflower and remove any leaves. Cut the head into florets, discarding the tough core.
  3. In small batches, place the cauliflower florets into a food processor and pulse until the cauliflower resembles rice-sized pieces.
  4. Transfer the cauliflower rice to a microwave-safe bowl and microwave on high for about 5-6 minutes, or until the cauliflower is soft and tender. Allow it to cool slightly.
  5. Place the cooked cauliflower onto a clean kitchen towel or cheesecloth. Squeeze out as much water as possible. This step is crucial to prevent a soggy crust.
  6. In a separate bowl, combine the cauliflower, beaten eggs, grated Parmesan cheese, dried oregano, garlic powder, and salt. Mix well until all the ingredients are evenly incorporated.
  7. Transfer the cauliflower mixture to the prepared baking sheet. Use your hands or a spatula to shape it into a thin and even round or rectangular crust, about 1/4 inch thick. Smooth out the edges to ensure an even cooking pattern.
  8. Bake the cauliflower crust in the preheated oven for approximately 15-20 minutes, or until it turns golden brown and has a slightly crisp texture.
  9. Remove the crust from the oven and let it cool for a few minutes. At this point, you can add your desired pizza toppings.
  10. Spread a thin layer of tomato sauce or your favorite pizza sauce over the crust, leaving a small border around the edges. Layer on the cheese, vegetables, meats, or any other toppings of your choice.
  11. Place the pizza back into the oven and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
  12. Once done, remove the cauliflower pizza from the oven. Allow it to cool slightly before slicing and serving.

Additional Tips:

  • To enhance the flavor of the crust, you can add other seasonings such as dried basil, thyme, or red pepper flakes to the cauliflower mixture.
  • Make sure not to skip the step of squeezing out excess water from the cooked cauliflower. This helps prevent a soggy crust.
  • Experiment with different cheeses to vary the taste of the crust. Remember to choose ones that melt well, such as mozzarella, cheddar, or goat cheese.
  • If you prefer a crispier crust, you can flip the crust over after baking it initially and then continue baking for a few extra minutes.
  • Feel free to get creative with your pizza toppings. Consider adding fresh herbs, sliced olives, mushrooms, or roasted garlic for extra flavor and texture.


Cauliflower pizza crust offers a delightful opportunity to indulge in a healthier version of a beloved favorite. With its low-carb and gluten-free properties, this crust allows you to enjoy pizza guilt-free without compromising on taste. By following the simple steps outlined in this blog post, you’re on your way to creating a crispy, delicious, and nutrient-packed cauliflower pizza crust that will impress your taste buds. So gather your ingredients and toppings, get creative, and savor every mouthwatering bite of this wholesome alternative.

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