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How to Make a Delicious and Nutritious Cauliflower Bake

by admin

Cauliflower is a versatile and nutritious vegetable that can be used in a variety of recipes. One of the best ways to enjoy its subtle flavour and crunchy texture is by making a cauliflower bake. This dish is easy to prepare, customisable, and can be enjoyed as a main course or as a side dish. In this blog post, we will guide you through the step-by-step process of making a cauliflower bake that is not only delicious but also healthy.


  • 1 large head of cauliflower, cut into florets
  • 1 cup of grated cheddar cheese
  • 1 cup of heavy cream
  • 1/2 cup of sour cream
  • 2 cloves of garlic, minced
  • Salt and pepper to taste
  • 2 tablespoons of butter
  • 1/4 cup of chopped fresh parsley (optional)


  1. Preheat your oven to 375°F (190°C).
  2. In a large pot, bring water to a boil. Once the water is boiling, add the cauliflower florets and cook them for 5-7 minutes or until tender. Drain the cauliflower and set it aside.
  3. In a saucepan, melt the butter over medium heat. Add the minced garlic and stir for 1-2 minutes or until fragrant.
  4. Add the heavy cream and sour cream to the saucepan and stir well to combine. Bring the mixture to a simmer, stirring frequently.
  5. Once the mixture is heated through, remove it from the heat and add 3/4 cup of shredded cheddar cheese. Stir until the cheese has melted and combined with the cream mixture.
  6. Season the sauce with salt and pepper according to your preference.
  7. Place the cauliflower florets in a baking dish and pour the sauce evenly over them. Use a spoon or spatula to distribute the sauce evenly over the cauliflower.
  8. Sprinkle the remaining 1/4 cup of shredded cheddar cheese over the top of the cauliflower and sauce.
  9. Bake the cauliflower bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.
  10. Once done, remove the baking dish from the oven and let it cool for a few minutes. Garnish with chopped parsley if desired.

Additional Tips:

  • To make this recipe vegan, substitute the heavy cream, sour cream, and cheddar cheese with the vegan versions. You can use almond milk or coconut cream as a replacement for the heavy cream.
  • Try experimenting with different types of cheeses such as gouda, fontina, or blue cheese to vary the taste of the dish.
  • For added texture, sprinkle breadcrumbs or panko over the top of the dish before baking.
  • This recipe can be made ahead of time and reheated in the microwave or oven when you are ready to serve.

Cauliflower bake is a delicious and nutritious recipe that is perfect for any occasion. With its creamy sauce and tender cauliflower florets, this dish is sure to become a favorite among your family and friends. By following the simple steps outlined in this blog post, you can make an impressive cauliflower bake that is easy to prepare and customize according to your preferences. Whether you’re looking for a healthy side dish or a hearty main course, this dish is definitely worth trying out. So, get some fresh cauliflower and start cooking this mouth-watering bake for a delectable and wholesome meal!

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